Exercises to help you improve your posture so you can stand tall and feel more confident.

True Sciatica Or Just a Pain in the Ass? | Posture Doctor

A lot of people incorrectly refer to their buttock and/or leg pain as sciatica. True sciatica is the term for leg pain - that usually travels down below the knee - that results from an inflamed sciatic nerve. The nerve is usually irritated by a bulging disc in the low back. Myofascial pain (aka pain in the muscles [...]

By | 2017-04-19T09:22:08+00:00 April 19th, 2017|Posture Exercises|0 Comments

Understanding Your Headache – Women’s Health

A few weeks ago, I announced my plans to create my next course: How to Get Rid of Headache or Migraine - Sleep better, accomplish more, laugh again and feel joy  As some of you know, I suffered from daily chronic headaches in my early 20s, which lead me to qualify as a chiropractor and later [...]

By | 2017-03-31T06:35:33+00:00 November 16th, 2016|Posture Exercises, Posture Science|4 Comments

Can Scoliosis Be Improved? | Posture Doctor

There are two types of scoliosis: structural and non-structural. Non-structural scoliosis involves a curve in the spine that reverses or improves when you bend toward the side of the curve. These non-structural curves can improve with scoliosis exercises and treatment. Unfortunately there are not many practitioners qualified or even aware that such treatments and structural exercise programs exist, [...]

By | 2017-03-31T06:35:34+00:00 September 28th, 2016|Posture Exercises, Posture Science|0 Comments

Scoliosis – Why Do I Have Pain and Will it Get Worse? | Posture Doctor

Why do I have scoliosis pain and is it going to get worse? I wish there was a simple straight forward response to that question. In reality, there isn't. Oh yes, I do have a very strong opinion about what causes scoliotic pain but there are many who would debunk what I am going to [...]

By | 2017-03-31T06:35:34+00:00 September 1st, 2016|Posture Exercises, Posture Science|0 Comments

10 Second Abs – That Won’t Cause Slipped Disc |Posture Doctor

Today's balance exercise is all about engaging your core. This is what I call pelvic or spinal neutral, spinal extension (bending backward) and spinal flexion (bending forward). When we are lying on our backs, a personal trainer might tell us is to flatten our spine in preparation for sit-ups. But if we flatten our spine in the [...]

By | 2017-03-31T06:35:34+00:00 August 8th, 2016|Posture Exercises|4 Comments

Scoliosis | Your FAQ

So far you've been amazing at helping me forge ahead with the planning of my next online scoliosis course. Thank you! A series of FAQ is beginning to emerge, and it is clear you want to understand: 1. What causes scoliosis? 2. Can scoliosis be repaired? Cured? Fixed? Corrected? Improved? 3. How to reduce pain [...]

By | 2017-03-31T06:35:34+00:00 July 20th, 2016|Posture Exercises, Posture Science|0 Comments

Scoliosis – 5 Visible Signs You Have It | Posture Doctor

Scoliosis is a curvature of the spine that causes both the spine and ribcage to rotate. As a result of this, the shoulders, trunk and hips are often asymmetrical. This can lead to muscular and/or joint pain, loss of confidence and early arthritis (aka 'wear and tear'). Scoliosis comes from the Greek word skolios, meaning [...]

By | 2017-03-31T06:35:35+00:00 July 6th, 2016|Posture Exercises, Posture Science|3 Comments

How To Lift With Your Hips, Not Your Back | Posture Doctor

I'm moving house again – that makes house move number 20! If you are moving house and you flex your back when you lift boxes – like most people do - you could be in for some serious trouble! Let me set the record straight – Proper lifting is NOT about bending your knees! Let me explain. [...]

By | 2017-03-31T06:35:35+00:00 April 19th, 2016|Lifestyle Tips, Posture Exercises, Posture Tips|2 Comments

Improve Posture: How To Make A Balance Board | Posture Doctor

A lot of balance exercises are boring and let's face it, If you have to force yourself to exercise, you haven't chosen the right activity. Children never ask to go outside to exercise do they?! They want to play. So if you want to play with me, read on and I'll show you how to [...]

By | 2017-03-31T06:35:35+00:00 March 1st, 2016|Posture Exercises, Posture Science|0 Comments

Balance | 30 Ways To Improve Balance In 30 Days | Dr Paula Moore

Most people don't spend any time thinking about their balance until it's too late - when they actually fall or injure themselves. But balance isn't just a concern for the elderly who are more prone to falls (and the serious complications those falls can cause). Balance training is important for everyone, from athletes to casual [...]

By | 2017-03-31T06:35:36+00:00 December 30th, 2015|Posture Exercises, Posture Tips|4 Comments