Exercises to help you improve your posture so you can stand tall and feel more confident.
Living out of a suitcase makes staying fit and healthy a real challenge. Sitting confined for hours, waiting in stuffy airports, cramped spaces, hauling luggage, stiffness, back pain, times zones, jet lag, lost sleep, lumpy mattresses, swollen ankles, rich food, dehydration and constipation are the journey's reward. Oh the joys of long-haul travel. Before we [...]