Exercises to help you improve your posture so you can stand tall and feel more confident.
A lot of people incorrectly refer to their buttock and/or leg pain as sciatica. True sciatica is the term for leg pain - that usually travels down below the knee - that results from an inflamed sciatic nerve. The nerve is usually irritated by a bulging disc in the low back. Myofascial pain (aka pain in the muscles [...]