The research and studies behind the science of good posture and how we can improve posture.

Understanding Your Headache – Women’s Health

A few weeks ago, I announced my plans to create my next course: How to Get Rid of Headache or Migraine - Sleep better, accomplish more, laugh again and feel joy  As some of you know, I suffered from daily chronic headaches in my early 20s, which lead me to qualify as a chiropractor and later [...]

By | 2017-03-31T06:35:33+00:00 November 16th, 2016|Posture Exercises, Posture Science|4 Comments

Can Scoliosis Be Improved? | Posture Doctor

There are two types of scoliosis: structural and non-structural. Non-structural scoliosis involves a curve in the spine that reverses or improves when you bend toward the side of the curve. These non-structural curves can improve with scoliosis exercises and treatment. Unfortunately there are not many practitioners qualified or even aware that such treatments and structural exercise programs exist, [...]

By | 2017-03-31T06:35:34+00:00 September 28th, 2016|Posture Exercises, Posture Science|0 Comments

Scoliosis In Adults – Will It Get Worse? | Posture Doctor

The most progressive time for a scoliosis is during the adolescent growth spurt between ages 12-16. Progression can be a great as 1 degree per month and curves greater than 20% are three times more likely to progress! Further progression of the curve is unlikely once spinal growth has stopped (age 25); so that's good [...]

By | 2017-03-31T06:35:34+00:00 September 22nd, 2016|Posture Science|0 Comments

Scoliosis – Why Do I Have Pain and Will it Get Worse? | Posture Doctor

Why do I have scoliosis pain and is it going to get worse? I wish there was a simple straight forward response to that question. In reality, there isn't. Oh yes, I do have a very strong opinion about what causes scoliotic pain but there are many who would debunk what I am going to [...]

By | 2017-03-31T06:35:34+00:00 September 1st, 2016|Posture Exercises, Posture Science|0 Comments

Scoliosis | Your FAQ

So far you've been amazing at helping me forge ahead with the planning of my next online scoliosis course. Thank you! A series of FAQ is beginning to emerge, and it is clear you want to understand: 1. What causes scoliosis? 2. Can scoliosis be repaired? Cured? Fixed? Corrected? Improved? 3. How to reduce pain [...]

By | 2017-03-31T06:35:34+00:00 July 20th, 2016|Posture Exercises, Posture Science|0 Comments

Scoliosis – 5 Visible Signs You Have It | Posture Doctor

Scoliosis is a curvature of the spine that causes both the spine and ribcage to rotate. As a result of this, the shoulders, trunk and hips are often asymmetrical. This can lead to muscular and/or joint pain, loss of confidence and early arthritis (aka 'wear and tear'). Scoliosis comes from the Greek word skolios, meaning [...]

By | 2017-03-31T06:35:35+00:00 July 6th, 2016|Posture Exercises, Posture Science|3 Comments

Fix Your Posture | What The Chinese Bamboo Tree Teaches Us

Last week I spent several days gardening at our family cottage – well, more like slaving actually. I was removing some aggressive perennials that had been planted over 20 years ago. As one - who is obsessed with posture - does … I began to pontificate about ROOTS, and how roots, relate to posture. Let [...]

By | 2017-03-31T06:35:35+00:00 June 28th, 2016|Lifestyle Tips, Posture Science|2 Comments

Is Fatty Neck Hump Reversible?

There are so many factors that go into answering this question honestly. I want to be realistic and at the same time hopeful. Whether neck hump is reversible, is dependent on many factors. I dislike the word 'cure' very much. You will never hear me use it. A cure is absolute and nothing in medicine [...]

By | 2017-03-31T06:35:35+00:00 June 16th, 2016|Posture Science, Posture Tips|0 Comments

The Best Office Chair | Posture Doctor

If I had a dollar for every time I'd been asked to recommend an office chair, I'd buy a dozen Leap chairs from Steelcase! Founded in 1912 as the Metal Office Furniture Company in Grand Rapids, Michigan, Steelcase is over 100 years old. Their first product in 1914 was a fireproof waste basket and with [...]