Everyday tips and tricks to help you improve posture at work and in your activities of daily living.

Travel Exercise – What to Pack for Your Travel Fit Kit

Living out of a suitcase makes staying fit and healthy a real challenge. Sitting confined for hours, waiting in stuffy airports, cramped spaces, hauling luggage, stiffness, back pain, times zones, jet lag, lost sleep, lumpy mattresses, swollen ankles, rich food, dehydration and constipation are the journey's reward. Oh the joys of long-haul travel. Before we [...]

Chin Tuck – Before and After (for Text Neck)

You can actually realign your entire body just by moving your head. One of the most effective posture exercises is the basic chin tuck. You can actually reverse the effects of Text Neck and gravity by retraining your body to stand long and tall, with this simple chin tuck:  

By | 2017-06-15T08:42:55+00:00 June 15th, 2017|Posture Exercises, Posture Tips|2 Comments

Is Fatty Neck Hump Reversible?

There are so many factors that go into answering this question honestly. I want to be realistic and at the same time hopeful. Whether neck hump is reversible, is dependent on many factors. I dislike the word 'cure' very much. You will never hear me use it. A cure is absolute and nothing in medicine [...]

By | 2017-03-31T06:35:35+00:00 June 16th, 2016|Posture Science, Posture Tips|0 Comments

The Best Office Chair | Posture Doctor

If I had a dollar for every time I'd been asked to recommend an office chair, I'd buy a dozen Leap chairs from Steelcase! Founded in 1912 as the Metal Office Furniture Company in Grand Rapids, Michigan, Steelcase is over 100 years old. Their first product in 1914 was a fireproof waste basket and with [...]

How To Lift With Your Hips, Not Your Back | Posture Doctor

I'm moving house again – that makes house move number 20! If you are moving house and you flex your back when you lift boxes – like most people do - you could be in for some serious trouble! Let me set the record straight – Proper lifting is NOT about bending your knees! Let me explain. [...]

By | 2017-03-31T06:35:35+00:00 April 19th, 2016|Lifestyle Tips, Posture Exercises, Posture Tips|2 Comments

Bump At The Top Of My Spine – Fatty Neck Lump | Posture Doctor

How do you get rid of that bony hump from the back of the neck? Do you wear high collars to hide the unattractive lump on the back of your neck? What is this ugly fatty neck lump and how did you get it and is it possible to get rid of it? I get [...]

By | 2016-05-05T07:22:05+00:00 March 29th, 2016|Posture Science, Posture Tips|3 Comments

Excruciating Back Pain – Lessons From a Chiropractor with Acute Back Pain

I bent forward to open the metal mailbox and B-A-M, my back went. 'Shit!' – my first thought. 'Not again', my second. Yes, even chiropractors get back pain. If anyone knows more about back pain than a chiropractor, I've yet to meet them – it's our bread and butter, so to speak. This is my [...]

By | 2017-03-31T06:35:36+00:00 February 23rd, 2016|Lifestyle Tips, Posture Tips|11 Comments

Balance | 30 Ways To Improve Balance In 30 Days | Dr Paula Moore

Most people don't spend any time thinking about their balance until it's too late - when they actually fall or injure themselves. But balance isn't just a concern for the elderly who are more prone to falls (and the serious complications those falls can cause). Balance training is important for everyone, from athletes to casual [...]

By | 2017-03-31T06:35:36+00:00 December 30th, 2015|Posture Exercises, Posture Tips|4 Comments

Get The Balance Right |Posture Doctor

As Depeche Mode once wrote in their song, Get The Balance Right (1983): “Push to the left, back to the right Twist and turn 'til you've got it right Get the balance right.” I'm a huge Depeche Mode enthusiast (now I'm showing my age) and also a massive enthusiast for good posture, as you know. [...]

By | 2017-03-31T06:35:40+00:00 September 25th, 2015|Posture Exercises, Posture Tips|0 Comments

How To Project A Confident Image | Posture Doctor

Imagine arriving at a party where you know no one, but you look and feel confident enough to speak to anyone in the room. How do some people manage that? Self-confidence is an integral part of our personal and professional success–and it most certainly comes easier for some. The biggest gift my parents gave to [...]

By | 2017-03-31T06:35:40+00:00 April 17th, 2015|Body Language, Lifestyle Tips, Posture Tips|0 Comments