Courses 2017-03-31T06:35:33+00:00

Posturecise

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I have started the exercises and I must admit: they are GREAT! Your voice, the rhythm, the intensity are all perfect for me. Thank you. It is good to feel my body waking up! My daily get-togethers with your team have become somewhat of a highlight of my days 🙂
Markis

Posturecise Pro

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I work at an office job, and spend a lot of time commuting. This course was exactly what I needed. The course starts with measuring your posture, and then moves on to outline specific stretches, exercises, and massages to target key areas like forward head and rounded shoulders. Definitely recommend if you are willing to do the work to improve your posture.
Shannon Everett

Sit Less Move More

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The exercises are demonstrated clearly, videos are of good quality, with Pdf chart for self-accountability, doable number of exercises. Overall, I am very pleased with the course because it is something that I can actually do! No info overload!
Maria Shellyn Chua

Balance Exercise For Beginners

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Paula is a wonderful teacher and presenter. The materials are great and offered in a very motivating way. Very convincing stuff! Thank you so much Paula!
Rainer W

Neck Hump

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This course is so THOROUGH–so easy to understand–everything so clearly stated on matters that have puzzled me for years! All the same questions I’ve had that practitioners in the past only brushed aside, Dr Paula has answered in spades! I especially appreciate the photographs, x-rays, and-wow! the dialogue between her and real patients.
Marty Richert

Scoliosis Exercises

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This course is so THOROUGH–so easy to understand–everything so clearly stated on matters that have puzzled me for years! All the same questions I’ve had that practitioners in the past only brushed aside, Dr Paula has answered in spades! I especially appreciate the photographs, x-rays, and-wow! the dialogue between her and real patients.
Marty Richert