Travel Exercise – What to Pack for Your Travel Fit Kit

Living out of a suitcase makes staying fit and healthy a real challenge. Sitting confined for hours, waiting in stuffy airports, cramped spaces, hauling luggage, stiffness, back pain, times zones, jet lag, lost sleep, lumpy mattresses, swollen ankles, rich food, dehydration and constipation are the journey's reward. Oh the joys of long-haul travel. Before we [...]

Chin Tuck – Before and After (for Text Neck)

You can actually realign your entire body just by moving your head. One of the most effective posture exercises is the basic chin tuck. You can actually reverse the effects of Text Neck and gravity by retraining your body to stand long and tall, with this simple chin tuck:  

By | 2017-06-15T08:42:55+00:00 June 15th, 2017|Posture Exercises, Posture Tips|2 Comments

Travel Exercise | Tips for the Car, Airport and Plane

I was talking to a friend recently. This friend has an incredible job working for the International Criminal Court based in The Hague. Basically, she investigates war crimes and helps send criminals to jail, and she travels to some pretty scary locations, to do this. We were talking about her next assignment and she told [...]

By | 2017-07-11T06:22:12+00:00 June 13th, 2017|Lifestyle Tips, Posture Exercises|0 Comments

Text Neck Epidemic – 5 Second Fix

What the heck is going on with our head and neck posture? What is text neck, do we have it and how can we fix it? Text neck is what happens to our posture when we put our head and neck in a forward position for a prolonged period of time. Our head is heavy, [...]

True Sciatica Or Just a Pain in the Ass? | Posture Doctor

A lot of people incorrectly refer to their buttock and/or leg pain as sciatica. True sciatica is the term for leg pain - that usually travels down below the knee - that results from an inflamed sciatic nerve. The nerve is usually irritated by a bulging disc in the low back. Myofascial pain (aka pain in the muscles [...]

By | 2017-04-19T09:22:08+00:00 April 19th, 2017|Posture Exercises|0 Comments

Best Alkaline Breakfast – 10 Minute Healthy Bone Recipe

Do you have strong bones or is your acidic diet wearing them out? Some health conscious individuals are surprised to learn that the foods they eat regularly (wheat, cheese, caffeine) may be weakening their bones. Our blood is slightly alkaline (the opposite pH to acid) and that is where our body prefers to be. Acid [...]

By | 2017-04-03T11:31:55+00:00 April 4th, 2017|Lifestyle Tips|0 Comments

International Women’s Day | Celebrating Hidden Figures

Happy International Women’s Day! “I am an example of what is possible when girls from the very beginning of their lives are loved and nurtured by people around them. I was surrounded by extraordinary women in my life who taught me about quiet strength and dignity.” Michelle Obama “International Women’s Day is a worldwide event [...]

By | 2017-03-31T06:35:33+00:00 March 8th, 2017|General Interest|0 Comments

Understanding Your Headache – Women’s Health

A few weeks ago, I announced my plans to create my next course: How to Get Rid of Headache or Migraine - Sleep better, accomplish more, laugh again and feel joy  As some of you know, I suffered from daily chronic headaches in my early 20s, which lead me to qualify as a chiropractor and later [...]

By | 2017-03-31T06:35:33+00:00 November 16th, 2016|Posture Exercises, Posture Science|4 Comments

Can Scoliosis Be Improved? | Posture Doctor

There are two types of scoliosis: structural and non-structural. Non-structural scoliosis involves a curve in the spine that reverses or improves when you bend toward the side of the curve. These non-structural curves can improve with scoliosis exercises and treatment. Unfortunately there are not many practitioners qualified or even aware that such treatments and structural exercise programs exist, [...]

By | 2017-03-31T06:35:34+00:00 September 28th, 2016|Posture Exercises, Posture Science|0 Comments